Distance: 20 miles
Pace for first 18 = 9:33
Total Time = 3:16:45
Overall Pace = 9:50
Road to the Chicago Marathon - 2013
Tuesday, August 27, 2013
20 Miler!
Sunday's long run on the Salt Creek trail went great. 9 of us from the club
met at 6:00 AM at Brookfield Woods and did an out and back to Fullersburgh
Woods. I became a little dehydrated and had to shut it down to a slow jog after
18 miles, but other otherwise felt great. All systems go for Oak Brook Half on Labor
Day.
Distance: 20 miles
Pace for first 18 = 9:33
Total Time = 3:16:45
Overall Pace = 9:50
Distance: 20 miles
Pace for first 18 = 9:33
Total Time = 3:16:45
Overall Pace = 9:50
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Nice Work!
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