After almost a full week off, I was back at the Track tonight and got in a solid workout.
Mile - Time
1 - 7:42
2 - 7:51
3 - 8:22
4 - 8:20
5 - 7:58
6 - 7:48
Faded a little during the middle two, but my brother pushed the pace and made sure we finished strong. Felt great to run again - felt recharged after break.
Total Miles
8.3 with warm-up and recovery intervals.
No comments:
Post a Comment