I’m not as good as I once was….I’m better.

Toby Keith should try running.  I bettered my 5 mile PR in a training run by 12 seconds this morning.  The PR was from the Shamrock Shuffle 11 years ago in 2002! This was my final tune-up going into this Saturday’s Allstate ½ Marathon.  I have a little nagging pain in the left outer sole of my foot, otherwise couldn’t be happier midway through race week.

Splits

1 – 9:01

2 – 8:45

3 – 8:39

4 – 8:27

5 – 8:00

5 Miles – 42:52