50 Shades of...Purple

So my ankle is coming along, but the coloring of the bruise is starting to peak like a fall day in Michigan. I decided to give it a go and run with the WCRC over at Fullersburg Woods. The forest preserve added some fresh gravel on the paths so the extra cushioning was a bonus. Hung with the pack for 2.5 miles at an 8:50 clip and then headed back to the parking lot. Ankle felt pretty good, but I did have a bit of heal pain again.

I’m going to try and strengthen my feet with some stretching and exercise. I need to make my feet feel happy again.