Just get out and go slow

I'm trying to buy into the notion of the Long Slow Distance (LSD) run, but in the past have become so bored that I tend to speed up and defeat the purpose. That said I grabbed some tunes, set my Endomondo to notify every 1/2 mile and was able to go out for 40 minutes at an 11 min pace. I would have loved to have gone longer, but it was getting late and I had to get home. Music made all the difference and made the slow effort not just bearable, but enjoyable. Looking forward to my next LSD for an extended period.

Distance: 3.5 Miles
Time: 39 Minutes