My training was derailed last week when a storm dropped 6 inches of rain around the Chicago area. I suppose it was good cross training, but my legs and back were too sore to run. I had a one man bucket brigade going with my shopvac for about 3 hours. Saved the basement and quads can heal, so in the end I suppose I won.
Ran with the Western Cook Running Club WCRC on Sunday at Swallow Cliffs. 120 stairs to get to the trailhead wasn't what I needed, but the trails themselves were great. A little muddy and a couple of obstacles, but great secluded running. We did a 4 mile loop with some good hills. I was tired and couldn't stick with the top runners, but got a great workout. Time unknown.
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