Monday, April 29, 2013

Monday

Ran a slow 2.5 miles this morning before work. Active recovery to prep for something of substance tomorrow before a nice day of planned rest on Wednesday.
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1 comment:

  1. Dan KApril 29, 2013 at 6:08 PM

    If you are going to run Palos :
    Tuesday - Rest
    Wednesday - 3-4 easy pace.
    Thursday - 3-4 easy pace
    Friday - Rest
    Saturday 3 easy pace.
    Sunday - 13.1

    Weekly total - Around 25 miles. Great base going into May, because June starts the Real deal.

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