Met up with the WCRC at Bemis South to run the Salt Creek Trail for a nice recovery run. Before I knew it I was running 6 miles with three others. Legs felt surprisingly good. Need to find a way to get more air into the lungs.
Distance = 6 Miles
Time = 56 Minutes.
9:25 pace.
Great Run!
ReplyDeleteYou can log your miles here if you want www.dailymile.com
Here is my profile...friend me if this is a page you want to join.
http://www.dailymile.com/people/Vicegrips#ref=tophd