Water Water

Was short on time this morning, so I decided to simulate a 5k at the Y today.

Treadmill
3.1 Miles
26:25

Was cruising at 8:40 per mile after a slow 5:00 opening 1/2. Then picked it up in the final mile to finish strong. Maxed out at 8 mph for final quarter.

At the 2 mile mark, mouth was parched, but I didn't have any fluids handy. Will plan a little better next time.

Goal for 3.5 Mile Corporate Challenge May 23rd is 23:00.  Need to work hard to knock off 100 Seconds per mile in the next 6 weeks.  Go Go Go