Swampy

Missed my window to get out before my kids woke up, so had to postpone my run until midday.  Temps were in the 80’s and humidity was rocking.  First run in any real heat all year.  Packed Gatorade and water and headed out.  Was shooting for a nice 10 min pace but kept losing ground each mile.  At 4.5 miles I was at 46:05 minutes.  Decided to see what I had left in the tank and finished last .5 in 3:45 to get the pace back down to 9:58 per mile.  Soaking wet, but felt great.


Distance: 5 Miles
Time 49:50